For approximately the past month I’ve been very quickly cycling between mildly elevated and mildly depressed mood. With each cycle the mood feels a bit stronger and more problematic. I’ve just emailed my doctor, so hopefully he has some insight.
This “rapid cycling” or whatever it’s called is so frustrating. I never know what to expect when I wake up in the morning. I kept trying to convince myself that this is just normal and I should stop over analyzing symptoms, but that’s not true.
To all you out there who’ve experienced mixed mood or rapid cycling, my empathy. If you have any advice I’d love to hear it.